1.
In
the
midst
of
anxiety,
it's
important
to
be
kind
to
yourself.
【self-compassion】

2.
Don't
let
your
worries
consume
you
completely.
Take
a
step
back
and
breathe.
【mindfulness】

3.
Even
if
the
future
feels
uncertain,
remember
that
you
have
the
strength
to
navigate
it.
【resilience】

4.
Anxiety
can
make
you
feel
alone,
but
remember
that
you're
never
truly
alone.
【support】

5.
Your
feelings
are
valid,
even
if
they
seem
overwhelming
or
irrational.
【self-validation】

6.
It's
okay
to
seek
help
and
support
when
you
need
it.
It
doesn't
make
you
weak.
【mental
health】

7.
Be
gentle
with
yourself.
You're
doing
the
best
you
can
with
what
you
have.
【self-care】

8.
Anxiety
is
a
part
of
life,
but
it
doesn't
have
to
define
who
you
are.
【self-identity】

9.
Remember
that
growth
and
change
can
come
from
difficult
times.
【personal
development】

10.
It's
okay
to
have
bad
days.
You
don't
always
have
to
be
okay.
【emotional
honesty】

11.
Sometimes
the
best
thing
you
can
do
for
your
anxiety
is
to
simply
let
yourself
feel
it.
【acceptance】

1
2.
You're
stronger
than
you
realize.
You've
already
survived
so
much.
【self-efficacy】

1
3.
Surround
yourself
with
people
who
lift
you
up
and
make
you
feel
seen
and
heard.
【support
system】

1
4.
Anxiety
can
make
you
feel
like
nobody
else
understands,
but
there
are
people
who
do.
【connection】

1
5.
Your
anxiety
is
a
part
of
you,
but
it's
not
all
of
you.
【self-awareness】

1
6.
Don't
be
afraid
to
set
boundaries
and
say
no
when
your
anxiety
is
taking
over.
【assertiveness】

1
7.
Struggling
with
anxiety
doesn't
mean
you're
broken.
You're
still
whole
and
worthy.
【self-worth】

1
8.
Give
yourself
permission
to
take
a
break
and
rest
when
you
need
it.
【self-compassion】

1
9.
Remember
that
even
on
the
toughest
days,
there
is
always
something
to
be
grateful
for.
【gratitude】

20.
Above
all,
remember
that
you
are
not
alone
in
your
struggles.
There
is
a
community
of
people
who
understand
and
support
you.
【togetherness】

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